Ep #35 - 'Have' v's 'Want'
Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle ...
9 Okt 202416min
Ep #34 - Understanding men series - interview with Jonny Bevan
Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his per...
2 Okt 202459min
Ep #33 - The Hidden Benefits of Negative Emotions
Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustra...
25 Sep 202423min
Ep# 32 - Finding Balance with Kids' Screen Time
Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the ...
18 Sep 202414min
Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms
Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover...
11 Sep 202417min
Ep #30 - Summer's End: Back to School Emotions
As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the b...
5 Sep 202413min
Ep #29 - Dealing with Teens to Toddlers
Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking ab...
28 Aug 202417min
Ep #27 - What I learnt from stopping
Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of dis...
22 Aug 202419min
