The Zone 2 Podcast

The Zone 2 Podcast

Running talk at a conversational pace. New episodes every Wednesday with runners of all kinds — sharing stories, lessons, and laughs from the road. Based in Boston, The Zone 2 Podcast started as a passion project while Francis and Brian trained for their first marathons. Since then, it's grown into a platform for conversations with voices from across the running community — from brand reps and run club founders to coaches, pro athletes, and more. Stay connected with us on social media @thezone2podcast and across platforms.

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Episoder(51)

42: Miles that Matter with Steven Blais

42: Miles that Matter with Steven Blais

Enjoy this interview with Leader of Gansett Run Club, Heartbreaker, founder of November Project Providence, Abbott 6-star finisher, and self-proclaimed out-of-shape runner Steven Blais! In this specia...

28 Jan 1h 3min

41: "The Truth" about racing with Sam Truax

41: "The Truth" about racing with Sam Truax

How do your favorite race day shoes go from an idea to your local running store? in this week's episode, we get to sit down with Sam Truax, a member of the Adizero racing team at Adidas, to hear what ...

14 Jan 1h 14min

40: Fast in Philly with Anthony Wiryaman

40: Fast in Philly with Anthony Wiryaman

Usually, we like to stay in Zone 2, but we love a good race recap! Enjoy this episode, featuring our dear friend and 5x marathoner Anthony Wiryaman, who ran a huge PR at the Philly Marathon a 2 weeks ...

10 Des 20251h 11min

39: At the Top of Her Game: Elise Cranny

39: At the Top of Her Game: Elise Cranny

Last week we heard about what it takes to run at the division 1 level. This week we're turning on the jets to talk to 2-time Olympian and American record holder in the women's indoor 5k, Elise Cranny....

3 Des 20251h 6min

38: Shooting for the Stars with Colin Shaver

38: Shooting for the Stars with Colin Shaver

What does it take to compete at the Division 1 level? In this week's episode we take a look behind the curtain of elite collegiate training with Boston College miler and steeplechaser, Colin Shaver, w...

26 Nov 202555min

37: From Squats to Strides with Tim Scott

37: From Squats to Strides with Tim Scott

Running your first half-marathon can seem like a daunting task. All the miles of preparation, all the early mornings (and early evenings), all the workouts... None of that guarantees anything, yet we ...

5 Nov 20251h 4min

36: From Miles to Meaning with Adi Bandekar

36: From Miles to Meaning with Adi Bandekar

🌃 For many, running is all about community. This week’s guest, Heartbreak Coach (and Heartbreak regular) Adi Bandekar, embodies that spirit completely.🏃‍♂️ In this episode, Adi shares his journey fr...

29 Okt 20251h 6min

35: There Once Was a Race on Nantucket: with Ted Trozinski

35: There Once Was a Race on Nantucket: with Ted Trozinski

🐳 We ran a half marathon! In part one, we are joined by our friend and former guest Ted Trozinski as we debrief our experiences running the Nantucket Half Marathon together. We talk about race day ex...

22 Okt 20251h 6min

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