Season 3- Throwback Thursday Relieving the great times of our childhood and how we impact our wards
The family is the most important unit of any responsive society..Bring back greatness to the family.
24 Sep 202018min
Amazing exercise for beginners
We got you on Thelmaswellness ,that is why we urge you to join us on Anchor, Spotify, Breaker,Google podcast, radio public,as we spread ideas about simple and ways to improve our lifestyle especially ...
22 Sep 202012min
The Amazing Anomaly of depression, Suicide, Anxiety and the unexplored outlet of Exercise - PART TWO
Depression is real,and we experience it at different times in our lives for many different reasons.. It is okay to live in it,it is not okay to let it take over you and it is certainly not in your bes...
21 Sep 202017min
The amazing Anomaly of depression and suicide and unexplored outlet of Exercise
Mental health challenges defy Status ,Gender ,Creed, Nationality, Age, e.t c .Exercise brings great release and relief... Let's save our World.
19 Sep 202016min
Exercise for great Beginners- 7...
Welcome to Turnaround Thursday.. Today is rest day after 5days of intermittent work out for the beginner right? Rest day does not mean lazy day.. you still need to do some slow and easy work outs. Joi...
17 Sep 202013min
Exercise for Great Beginners- 6.. Winning Wednesday.
Exercise is a critical ingredient for a great and healthy life.. So is commitment, discipline, focus and determination. Weaving all these qualities together will create the best version of Self.. Yay.
16 Sep 202012min
Your good health assured during COVID-19.....YAY
Staying safe during COVID-19 is inimical to longevity and wellbeing..Boosting your immune system is a sure way to do so... ,,Imbibing a healthy diet rich in Vit C, Vit E, Zinc and Protein are well adv...
14 Sep 202010min
Exercise for Beginners- 4... .The extraordinary gains of building a support system ..
Exercise like everything else that will impact and promote our lifestyle, requires consistency and tenacity, focus and discipline too
12 Sep 202011min
