Kobe-How And Why Do We Grieve His Death?
In this episode we will tackle the impact of the death of Kobe Bryant. Hopefully we will be able to ahead some light on to why celebrity deaths impact us so much.
29 Jan 202022min
Some Do's and Don'ts of Parenting other People's Kids
Not all of us are the "perfect"parents. Many aren't. Well none are, but some are better than others. How can we cope with the feelings and behaviors associated with less than ideal behaviors in oth...
6 Jan 202024min
Rehabbing From The Holidays: How to get your groove back
The Holidays are over and its time to get back to work. Or school. But how can we cope with the feelings associated with this? How can we get back on schedule without undue stress? What self-care ...
6 Jan 202021min
Managing Your Mental Health In Today's Political Climate
We are living in interesting times, but are we really? Have things really changed or are we experiencing the same issues, but differently? How can we manage anxiety in times that feel almost too muc...
16 Des 201919min
Avoiding The Pain, Avoiding The Burnout
Avoidance is an issue that can be helpful....and harmful. When is it time to get help? Avoiding burnout, for example, is a good thing. Avoiding your spouse is not. In this episode we tackle this t...
16 Des 201920min
When Self-Care Isn't Enough
Self-care. What does it mean? Many believe they are practicing self-care while still experiencing depression and or anxiety. And the holidays don't help. It is important to take extra time to moni...
16 Des 201922min
What Therapy "Isn't"
People think they know what therapy is; a quick fix, a savior, or a bandaid. Well it's not. In this podcast, three therapist guide you through how to find a therapist, what a good therapeutic relati...
25 Nov 201926min
Guns, Holidays, and Mental Health
Welcome to our first podcast where three therapist bring over 30 years of collaborative experience to discuss every day mental health issues. We hope to educate, make you laugh, and get your mind wor...
25 Nov 201925min
