Therapy in a Nutshell

4/30 Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2008,%202021&utm_medium=Descrip...

9 Mar 202115min

Happy Place Meditation- Relax and Fall Asleep Faster

In this guided meditation, I walk you through visualizing your happy place, your safe place, your calming place so that you can relax and fall asleep. Looking for affordable online counseling? My spon...

5 Mar 20218min

The SIFT technique for Emotion Processing: Dr. Daniel Siegel The Whole Brain Child

Emotion processing is when you work through emotions, and in this technique for anxiety and other strong emotions, we cover the SIFT technique. the SIFT technique was developed by Dr. Dan Siegal and i...

27 Feb 20215min

3/30 Why Coping Skills Can Make It Worse: How to Process Your Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2018,%202021&utm_medium=Descrip...

18 Feb 202119min

2/30 A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions

11 Feb 202113min

1/30 Name It to Tame It: How to Process Emotions

4 Feb 202112min

How to Process Your Emotions- Course Introduction/30 Depression and Anxiety Skills Course

How to Process Your Emotions Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jan%20...

28 Jan 202114min

How to Set Better Goals With This One Shift in Thinking

You can learn to set better goals. Most people don't realize it but they are accidentally setting negative goals and this just isn't how your brain works. If you want to set better goals, then you nee...

26 Jan 20218min