Connectability with Anna Runkle
How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership You can learn how ...
14 Okt 202550min
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://cou...
10 Okt 20251h 5min
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance. Learn the skills to regulate your Emotions, ...
3 Okt 202517min
Healing from Childhood Trauma - w/ "Past Tense" Author Sacha Mardou
Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Learn the skills to Regulate your Emotions, j...
26 Sep 202539min
A nerdy deep dive into ADHD and Anxiety
Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach. Learn the skills to Regulate your Emoti...
23 Sep 202529min
How to Feel your Feelings: Step-by-Step Exercise and Full Debrief with Thomas McConkie McConkie, Mindfulness
Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all ...
12 Sep 202542min
9 Micro Habits for Self-Regulation of Trauma or Anxiety
Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https://...
5 Sep 202517min
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stress, trauma, or global problems, our brain may default to ...
29 Aug 202514min
