Therapy Works

Therapy Works

Bestselling author and psychotherapist, Julia Samuel, in partnership with The Times invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its forms. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. Subscribe to Therapy Works for weekly insights into emotional well-being

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Episoder(282)

Agony Aunties: What to do if You Feel Nothing?

Agony Aunties: What to do if You Feel Nothing?

In this week's episode of Agony Aunties, we're addressing a listener's question about not feeling anything. We'll discuss the potential link between numbness and depression, recommend ways to explore ...

7 Jun 20247min

The Anxious Generation: A Conversation with Jonathan Haidt

The Anxious Generation: A Conversation with Jonathan Haidt

In this very engaging conversation, Jonathan Haidt, Professor of Ethical Leadership at the Stern School in New York, discusses his latest book “The Anxious Generation” where he goes into the significa...

30 Mai 202450min

Agony Aunties: Understanding Grief and Numbness After Loss

Agony Aunties: Understanding Grief and Numbness After Loss

For this week’s Agony Aunties, we address a listener's concern about feeling numb after the recent death of their mother. We’ll talk about the stereotypes of what people think grief looks like, and th...

24 Mai 20247min

BONUS: Satya Doyle Byock on the quarter-life crisis

BONUS: Satya Doyle Byock on the quarter-life crisis

While we’re preparing for Season 6 of Therapy Works, we have a special expert episode we wanted to share between Emily and Satya Doyle Byock, a psychotherapist from Portland and author of the book 'Qu...

22 Mai 202428min

Agony Aunties: Losing someone to addiction

Agony Aunties: Losing someone to addiction

In this week’s episode of Agony Aunties, a listener is asking us for healthy ways to move forward after the early death of a brother, who died from addiction, and whose death caused major challenges f...

17 Mai 20249min

Movement is Medicine: Mental Health Awareness Week Special

Movement is Medicine: Mental Health Awareness Week Special

For this week’s episode of Therapy Works, we’re having a special talk about Mental Health Awareness Week, which - this year - is focusing on the theme of movement and its significance in mental health...

15 Mai 202418min

Agony Aunties: Post-breakup anxiety

Agony Aunties: Post-breakup anxiety

For this week’s episode of Agony Aunties, we’re answering a question from someone struggling after a recent breakup and full of fear of relapsing into a previous nervous breakdown. If we go through a ...

10 Mai 20247min

BONUS: Rahul Jandial on why we dream

BONUS: Rahul Jandial on why we dream

As we’re preparing for Season 6 of the Therapy Works podcast, I wanted to share a special episode here where I spoke with Rahul Jandial, famous Neuroscientist, speaker, author, and friend. Rahul is a ...

8 Mai 202449min

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