Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, today, I've transformed a couple of aspects of my life regarding giving.  I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what Think Unbroken came from was that just me feeling alone, me like – I'm going to give to people, I'm going to show up, let me support. But the other part of it today, being like Think Unbroken now, is about giving the world to create massive change.  When you feel good about your life, you contribute more, you give more, and when you give more, you feel better. There are so many things that we can do to give. And so, when was the last time that you gave? Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Jan 202211min

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of safety in our lives before taking action. Commit yourself to your goals and Stop making excuses. Commit first and figure out the rest later; what does that really mean? Find out! Listen and take a piece of paper and write down all the important lessons you learned today! -Commit and Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Jan 202215min

In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to spread the message, right? I want to talk about Think Unbroken, I want to talk about The Unbroken Nation, I want to talk about the show because honestly, if people don't know about you, they'll never find you, right? I want to spread the mission and message, and I think that's incredibly important. And the reason that I decided to do this was for a couple of purposes, (1) that way you can have a little bit more insight into my thoughts and my life and my experiences and what Think Unbroken means that depth and (2) to be straight up, this is one of the best interviews of ever had in my life. The Seven Hats podcast was an incredible conversation. I want to know your thoughts on this, and if you wish to hear more episodes where I have been a guest on other people's shows, as I believe honestly, it may bring a tremendous amount of insight to you. And also, if you go to thinkunbrokenpodcast.com at the bottom of the screen, whether you're on mobile or your computer at thinkunbrokenpodcast.com there's a little microphone; you can click that microphone, you can ask me a question. Leave a note. Just say hello and mean the world to me if you would do that. I'm very excited about this conversation and to be a guest. So I really would love some feedback here. I love this conversation, and that's why I wanted to share it with you! -Be Unbroken. Learn more about 7 Hats Podcast, visit: https://www.the7hats.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Jan 202259min

In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing friend to me but two at look at the truth behind his message and his mission about wanting to have conversations and give people the power and the ability to share their stories. I think that as human beings, storytelling, whether it be at the campfire at the dinner table, has always innately been a part of who we are. And I believe that we all have the space; we all deserve the space to share our stories, insights, dreams, and missions with the world. Do you ever feel like you have a story that you want to tell, and somehow even though you feel called to do it, you can't seem to go through with it? And so, if you're one of these people, and you've thought about this, I want to tell my story, I want to be able to start this movement, have this conversation. You felt stuck, or you want to figure out how to go to the next level in that, I suggest that you listen to this episode because Blair and I are going to go deep in them, and we’re going to help you in your healing journey. Learn more about Blair Bryant Nichols, visit: https://elitespeakersagency.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Jan 202250min

In this episode, super excited to be back with you with another episode and talk about purpose, fulfillment, and accountability with my friend, Agi Keramidas. I'm super excited to have this conversation with Agi. Sometimes you look at people's lives, and I'm passing you go; what have you ever done that's incredible, and then you sit and have a conversation with them, and you go, man, that's so incredible. You face that fear; you made that decision; you put yourself on a path for your destiny, which is admirable. Agi Keramidas grew up in Greece, and in 2010 he moved to the UK following a dream he had since a teenager. He's been a dentist for 20+ years, but the identity he embodies now is a knowledge broker and podcaster. He is passionate about personal development, and a lifelong student himself - continuously striving to evolve, realising his potential, and helping others do the same. He is the host of "Personal Development Mastery" podcast, and his mission is to influence and inspire people to stand out and take action towards the next level of their lives. So my friends super excited for this episode. Thank you for being here; thank you for reviewing. Please go on iTunes, leave a review. Tell people about the show. Please share it on social media, screenshot it. Let me know that you're listening. JOIN US AND LISTEN TODAY! Learn more about Agi Keramidas, visit: https://personaldevelopmentmasterypodcast.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com   Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Jan 202242min

In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today because that's what it's about? It's about a massive amount of self-awareness, then you got to be committed once you have that self-awareness to do what it takes to have the life you want to have. Those five questions will help you build self-awareness, and your self-awareness will become the key to all the success that is next in your life! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about: https://www.thinkunbrokenpodcast.com/   Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Jan 202222min

In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And I think about this so frequently because the truth is right now, even if your life is not where you want it to be, you have to take a sense of responsibility for that. And if you've ever read the book, I actually recommend that you all go read this book right now. It's called Three Feet From Gold; I think it's one of the most important books just about life, it is a business book, but it's really a life book. And the crux of the whole narrative of this book is that human beings people in general, we quit when we're like right here, where inch away, we are three feet from our dream, from what we want, and when I read this, I started to sit in this idea, about the reality about how true that really felt to me? I started thinking about this. What if I just never quit? What if I just took it out of my vocabulary? So, take a moment to listen and write down all the lessons you’ve learned today! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about: https://www.thinkunbrokenpodcast.com/   Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Jan 202217min

In this episode, I sit down with my friend, JM Ryerson, and we talk about living your best life. I think so many of us have this thought or process of wanting to live our best lives, but the only way you create massive change in your life is to do that through the actions you have right now. And so many of us are walking around these empty cups, putting everything else except ourselves first, and it's not selfish, put yourself first, it's really not. JM is an Author, Mindset Coach and host of Let’s Go Win podcast who has been building companies and leading sales teams for over 20 years. JM is the co-founder and CEO of Let's Go Win whose mission is to increase leadership, enhance culture and help teams achieve peak performance. JM believes that everything rises and falls on leadership. Based on this belief, he has spent his career focused on enriching the lives of others while continuing to educate himself on best practices in leadership, vulnerability, and teamwork. His ability to impart some of this knowledge might be his greatest contribution to you and your team's success. Let's Go Win together!! Let’s Live Your Best Life! I encourage you to watch or listen to this episode because I guarantee you that JM will deliver tremendous value for us today! Learn more about JM Ryerson, visit: https://letsgowin.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

14 Jan 202242min