Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode I talk about dealing with Shame and Guilt as an adult survivor of childhood trauma. To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Mar 202119min

In this episode I talk about dealing with people who don't want you to succeed. @MichaelUnbroken on Social Join the Think Unbroken Community Coaching Sessions at https://www.healtraumacoach.com Read my book Think Unbroken for FREE at https://www.traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Mar 202114min

For more information on the 30 day challenge go to https://Www.healtraumacoach.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Mar 202113min

I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life that we want to have is beautiful. In this episode of the Michael Unbroken Podcast, I sit down with my friend Jarvis Leverson to dive into what it really means to become the hero of your own story and how to rise from the ashes of self-destruction. From sleeping on a coach to becoming a productivity powerhouse Jarvis has seen it all. This is hands down one of my favorite interviews ever. You don’t want to miss this one. Jarvis is a success coach who helps entrepreneurs turbocharge their productivity by winning the morning and hacking their goals so that they can achieve them faster. He is also the founder of the accelerated growth club, bringing together like-minded individuals who are all pursuing the best version of themselves. Connect with Jarvis! Instagram: https://www.instagram.com/the.morninghero/ Website: http://themorninghero.com/ Instagram: https://www.instagram.com/the.morninghero/ Follow me on Instagram @MichaelUnbroken This episode is Sponsored by Think Unbroken Academy. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Feb 202138min

In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing your own life through personal growth, making mistakes, and choosing to show up for yourself. AnnaRose Kern is a Los Angeles based life coach, relationship strategist, speaker and hairstylist. To some, these careers may seem disconnected, but for AnnaRose beauty is something to be attained both internally and externally. For over a decade AnnaRose has been one of the most sought-after makeup and hairstylists in Hollywood. She has worked on films like The Hunger Games, shows ranging from MasterChef to Masters of Sex, and everything in between. While actors sat in her styling chair and asked her advice on subjects from career to relationships, AnnaRose realized that she had a gift for coaching and connecting with people. Her influence on some of Hollywoods most influential inspired the launch of her coaching business in 2019. Years of closely observing human behavior on set has allowed AnnaRose to break down the people skills of the stars and teach them to her clients. Confidence, self love, resilience and boundaries are her specialty. AnnaRose is not the type to tell you to make a vision board and manifest your perfect partner or job or home. She won’t have you clutching crystals and chanting. Well, she might, but that’s not all she’s going to do. Imagine a big sister who’s also a cheerleader who’s also not afraid to give it to you straight with her real talk. Her work with clients is very grounded and based on what’s going on in YOUR reality. Though she’s been in California since 2005, AnnaRose originally hails from St. Louis, Missouri. When she’s not working she enjoys doing yoga and spending time with her fiancé Adam and their dog, Winston. To listen to this episode of the Podcast Click here: linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbroken This episode is Sponsored by my book: Think Unbroken: Understanding and Overcoming Childhood Trauma Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Jan 202156min

In this episode, I talk about my journey to discovering personal development after judging its efficacy. This episode is sponsored by Think Unbroken: Click here to get your copy of my #1 selling trauma healing book: https://www.linktr.ee/michaelunbroken. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Jan 202115min

In this episode I sit down with fellow coach, mentor, and survivor Emily Grant. Listen as we break down understanding how to take your power back, how action means everything, and how to become the hero of your own story. Emily Grant is a trauma survivor who has transmuted her pain into purpose. She now serves as Transformation Coach helping people discover the confidence and freedom to heal their wounds and reclaim their power. Read the Transcript here: https://www.ThinkUnbroken.com/Blog/turning-trauma-into-triumph-with-emily-grant-cptsd-podcast For more on Emily: https://emilygrantsays.com Follow here on Instagram: https://www.instagram.com/emilygrantsays/ This episode is sponsored by Think Unbroken: Click here to get your copy of my #1 selling trauma healing book: https://www.linktr.ee/michaelunbroken. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Jan 202156min

In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more. You can listen on iTunes here:https://www.linktr.ee/michaelunbroken Buy my book on Amazon or at https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy., Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Jan 202131min