Ep. 5 - How I Learned To Stop Giving A F***
When people cannot understand you, they will judge you. If you do not fit into their bubble, if you challenge their beliefs, if you start living differently than what they believe “the truth” is - you...
19 Jan 202326min
Dear Divine Feminine...
This is NOT an official episode but a short piece dedicated to the Divine Feminine.
12 Jan 20233min
Ep. 4 - Controlling Communities and Identity Trauma
Today we’ll cover how to grow out of toxic spaces created by traumatized communities and gaining control over ourselves, our identities, and our lives.
6 Jan 202322min
Ep. 3 Attachment vs Love
Compassion without boundaries is self destruction. Empathy without self respect is tragic. Giving without authenticity is manipulation. Love without freedom is attachment. The intention behind our act...
1 Des 202239min
Ep. 2 - Who Picked Up? You Or Your Triggers
Today’s episode discusses emotional triggers and what they are, where they come from, how to recognize them/what they look like, and how to start working through them. You’ll learn how to be in tune ...
17 Nov 202231min
Ep. 1 The Sacred Art of Letting Go
How many more times are you going to light yourself on fire to keep someone else warm? How are you teaching those around you to love you? Do you truly love this person or are you attached? Today we’ll...
1 Nov 202231min
Coming Soon...
In this quick introductory episode, I give a little piece of what you can expect from the This Is How You Heal Podcast. Full episodes are coming soon!
20 Okt 20222min
