How Menopausal Care Should Be with Dr. Michelle Jacobson: Women’s Health, Perimenopause and Menopause Journey
Ever felt dismissed, confused, or just plain abandoned by the healthcare system when it comes to perimenopause? Then this episode is for you.Meet Dr. Michelle Jacobson, gynecologist, menopause oncolog...
1 Apr 46min
Sleep to Improve Your Healthspan with Dr. Woganee Filate: Women’s Health, Perimenopause and Menopause Journey
In this episode, Dr. Woganee Filate, sleep specialist and co-founder of Lume Women + Health, is back on the show to break down the science of sleep and why it may be the single most powerful thing you...
18 Mar 32min
Better Sex in Perimenopause with Dr. Lori Brotto and Elayne Wandler: Women’s Health, Perimenopause and Menopause Journey
More pleasurable and satisfying sex is all in your mind. If you’ve been struggling with low libido or sexual anxiety then this episode’s for you. Dr. Lori Brotto, renowned psychologist, sex researcher...
4 Mar 39min
Get Back To Sleep in Perimenopause with CBT-I and Dominique Williams: Women’s Health, Perimenopause and Menopause Journey
Lying awake at 2 a.m., staring at the ceiling, mentally catastrophizing about tomorrow? We've all been there, especially in perimenopause. You've probably tried everything: magnesium, weighted blanket...
18 Feb 42min
Iron Deficiency, Anemia, and Iron Infusions with NDs Nic + Nat: Women’s Health, Perimenopause and Menopause Journey
Feeling tired all the time? Struggling with brain fog and irritability? Before you chalk it up to just another annoying perimenopause symptom, listen up. There may be more to the story.In this convers...
4 Feb 32min
How to Tackle Sleep Problems with Dr. Jen Zelovitzky : Women’s Health, Perimenopause and Menopause Journey
If you're ready to stop surviving on coffee and cat naps, this episode is a must-listen. In the first episode of our Reclaim Your Rest with Endy series, we sit down with Dr. Jen Zelovitzky, the Clinic...
21 Jan 39min
Meet Mikelle’s Pull-up Coach, David Caixeiro: Women’s Health, Perimenopause and Menopause Journey
New year, new goals… same confusion about what to actually do in the gym? Meet David Caixeiro, the fitness and lifestyle coach who’s training Mikelle to do an unassisted pull-up. From busting workout ...
7 Jan 34min
Say The Thing - “I love you…and I want to kill you.”: Women’s Health, Perimenopause and Menopause Journey
“I love you… and I want to kill you.” If that sentence makes you feel seen, this episode is for you.Mikelle and Michelle are joined by Béatrice Séguin, PhD, for a candid - ‘Say The Thing’ conversation...
28 Des 202532min
