The Crossroads That Changed Everything | Kelly's Naked Life | EP 900
What made me question my drinking? “It wasn't a rock bottom — it was a barstool, a mirror, and a quiet voice asking where this road was headed,” says Kelly. Kelly grew up in a drinking household, spe...
25 Apr 46min
Releasing Guilt, Embracing Freedom | Alcohol Freedom Coaching | EP 899
Trigger Warning: This episode contains references to grief and the loss of a child. What alcohol was really costing me was my peace, my presence, and a life that felt true and authentic. That's the r...
21 Apr 1h 5min
How Alcohol-Free Living Improves Anxiety | Brooke's Naked Life | EP 898
What does it take to finally walk away from drinking when you love the party, love your people, and have never once thought of yourself as someone with a problem? Brooke was a high-functioning extrove...
18 Apr 41min
Emotions, Perfectionism, and the Courage to Feel Without Alcohol | Alcohol Freedom Coaching | EP 897
Ever reach for a drink because your feelings felt too big, too messy, or too hard? How often have you wondered what is the best way to feel your feelings without drinking? Coaches Soraya & Cole show t...
14 Apr 58min
From Survival Mode to Thriving: My Alcohol-Free Life Transformation | Valerie's Naked Life | EP 896
Trigger warning: This episode contains references to domestic violence, sexual assault, self-harm, disordered eating, substance use, and mental health crises. What does an alcohol-free life transform...
11 Apr 52min
How To Stop Drinking When You Feel Overwhelmed | Alcohol Freedom Coaching | EP 895
Trigger Warning: This episode contains references to PTSD, depression, loss, and self-harm. What if the thing you've never tried, not once in your whole life, turned out to be the answer? Beverlee is...
7 Apr 57min
What Happens When You Choose Yourself for the Very First Time | Shannon's Naked Life | EP 894
Breaking the nightly drinking habit can feel impossible when alcohol has been “normal” your whole life—so what happens when you finally decide to choose you? Shannon grew up with alcohol in the backgr...
4 Apr 41min
How to Deal With Stress Without Alcohol | Alcohol Freedom Coaching | EP 893
Ever notice how the craving doesn’t wait til you get home? How it shows up the second the day gets heavy? Coaches Cole and Hayley sit down with Beth and Patrick to unpack what’s really happening under...
31 Mar 1h 7min
