Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

Comments or feedback? Send us a text! Life transitions—whether expected or sudden, joyful or painful—have a way of shaking loose our assumptions about who we are and what matters most. They invite r...

9 Mar 50min

Comments or feedback? Send us a text! Parenting is often described as the most important job in the world — but it may also be the most emotionally demanding. In this episode of Thoughts on Record, ...

16 Feb 56min

Comments or feedback? Send us a text! Empathy is widely viewed as the cornerstone of effective therapy—but what if we’ve been misunderstanding it all along? In this episode, Dr. Pete Kelly sits down...

27 Jan 53min

Comments or feedback? Send us a text! In this episode, we are joined by Dr. Jesse Finkelstein to discuss Real Skills for Real Life, co-authored with Dr. Shireen Rizvi. The book offers a practical, a...

6 Jan 57min

Comments or feedback? Send us a text! In this episode of Thoughts on Record, we’re joined by Drs. Robyn D. Walser and Darrah Westrup—two of the world’s leading experts in Acceptance and Commitment T...

1 Des 202555min

Comments or feedback? Send us a text! In this episode of Thoughts on Record, we sit down with Dr. Shirley Hershko, one of the foremost voices in the understanding of ADHD in girls and women. Her wor...

17 Nov 202537min

Comments or feedback? Send us a text! In this conversation, we speak with psychotherapist and author Melissa Fulgieri, LCSW about her powerful book Healing Relational Trauma, which offers a deeply h...

3 Nov 202554min

Comments or feedback? Send us a text! Parenting can often feel like a relentless series of checkboxes—milestones to hit, skills to teach, problems to solve. Yet beneath all of this lies something fa...

20 Okt 202556min