Three Little Things

We welcomed our beautiful friend & doula Brooke back for another episode ! This time we dive deep into the stages of labour, what they are, what they might look like (keep in mind every women progress...

23 Feb 202243min

Meet Carolyn ! Our amazing Behavioural Optometrist. In todays episode we learn all about what behavioural optometry is and the difference between vision and sight. Carolyn helps us understand that it ...

16 Feb 202243min

Welcome to Season two of the Three Little Things Podcast. Lily & Sarah are ready & excited to continue delivering some incredible content in season 2, share space with wonderful guests and continue he...

8 Feb 202254min

This week we launch our final episode for 2021, wrapping up our first season, chatting about inflammation. What is is, how to reduce it, the difference between acute vs.chronic (or systemic) and of co...

30 Nov 202146min

Back by popular demand, episode 9 welcomes back Nutritionist Charity King to chat all things about your baby's first foods.   Charity's qualifications and over a decade of experience in the field, hav...

23 Nov 202135min

Episode 8 welcomes Nutritionist Charity King to the podcast to share her hacks for all day energy.  Charity is adamant about dispelling fear from food after life-long tumultuous struggles with weight,...

16 Nov 202141min

This week we were joined by Archie Richards. Archie is an EP, passionate about helping clients reach their goals through movement and exercise, with special interests in intellectual disability and pe...

9 Nov 202154min

Back for episode 6, Lily & Sarah sit down for a chat about the cerebellum, also referred to as "the Little Brain".   We talk about the role of the cerebellum in motor learning, posture, balance, cogni...

2 Nov 202133min