27. Managing Emotions with Arlina Allen
In this episode, Arlina vulnerably shares her story. We talk about moderation, self-esteem, identity, living a conscious life, managing emotions, how she uses hypnosis to change subconscious beliefs a...
21 Mar 20241h 4min
26. Introducing Human Design with Sheetal Kurup
This episode is slightly different, as we focus on Human Design, which is a powerful self-development, transformational tool. It helps you know: how best to use your energy; when you are and when you’...
14 Mar 20241h 2min
25. Making Waves with Yasmin Spark
Yasmin Spark is the founder of Align Events, the UK’s first non-alcoholic mobile cocktail bar. Yasmin is passionate about stopping sober shaming and creating inclusive spaces for all to enjoy. In this...
7 Mar 202440min
24. Change Your Identity, Change Your Life with Diane Bell
Diane is a Sundance Award Winning Screenwriter and Director who is now devoted to helping creative women live their most abundant, fulfilling dream lives. Diane became alcohol free the day after her 4...
29 Feb 20241h 9min
23. Embodying A Sober Life with Kiola Raines
In this latest episode, I speak to the fabulous Kiola Raines. Early on in Kiola’s sobriety journey she discovered the power of using fitness and nutrition to sustain long-term recovery. Effective goal...
22 Feb 202459min
22. Navigating The 1st Year Alcohol Free with Caitlin Mitchell
In this latest episode, I speak to the wonderful Caitlin Mitchell, Co-Founder of EB Academics. In this conversation with Caitlin, we talk through what led her to take a 30 day break, how she found her...
15 Feb 202456min
21. Social Inclusion In A Bottle with Laura Willoughby MBE
In this latest episode, I speak to the fabulous Laura Willoughby MBE, Co-Founder of Club Soda: The Mindful Drinking Movement. I also share all the details of the 'Finding Freedom' Retreat. If you're l...
8 Feb 202442min
20. Bamboozled By Booze with Ken Makimsy Middleton
Welcome to the 20th Episode! Thank you for listening, appreciate you. Join the February 2024 ‘21 Day Alcohol Free Kickstart’ HERE. I am exclusively inviting you to the ‘Finding Freedom Bali Retreat’...
2 Feb 20241h 15min
