Who Did You Add Value To Today?
In this episode we talk about one of the questions my journal asks me at the end of each day, which has started to shape how I plan my days and evaluate success. It's such a simple question about add...
24 Nov 202426min
Self Confidence is Everything - A Lesson From Harry Potter!
In this episode we are talking all about self confidence and how when it comes to believing in ourselves, mindset is everything. The inspiration for this episode came from watching Harry Potter but I ...
10 Nov 202431min
The One Thing
In this episode we are talking about a pretty simplistic idea, but one that had huge impact on my life and I'm sure it will do on yours if you implement it. It's the idea what changing just one thin...
3 Nov 202429min
Your Life Is Happening Now!
In this episode we talk about the concept of life not being just the big occasions and waiting in between each big holiday, birthday, job promotion, but that it is the every day stuff, happening right...
27 Okt 202432min
Sobriety Is More Than Quitting Alcohol
In this episode we talk all things Winter Arc and why we shouldn't be hibernating just yet according to the cycles of nature. It got me reflecting on how this time of year used to be full of booze f...
20 Okt 202430min
From Years Misbehaving To Sober Raving, Following Your Joy To Find Your Purpose With Caroline Kelf AKA DJ Flourish
In this episode I am joined by the incredible Carline Kelf who is also known as DJ Flourish. Caroline was the DJ and host of the Self Love Rave experience at Fearne Cotton's Happy Place festival that ...
6 Okt 202459min
Create A Life That Feels Good (And Doesn't Just Look Good)
This episode was inspired by the many conversations I have had lately with people in my life that are creating lives that look great but in reality, aren't aligned with their true desires. Social me...
29 Sep 202437min
Find Your Spark Again
In this episode we talk about how to find your spark again when you feel like you are just going through the motions and rinse and repeat every day. For me, this happened very recently and I realised...
22 Sep 202438min
