Boundaries - Know Them, Set Then, Own Them!
This week we discuss boundaries. I'm sure with it being such a buzzword at the moment that you'll have an idea as to what boundaries are, but do you really know what your own are and how to communicat...
10 Sep 202327min
Manifesting! (It isn't just woowoo BS!)
This week we are talking all things manifesting and you'll be pleased to know it isn't all woowoo bullshit and is actually rooted in neuroscience. I'll talk you through my own process and examples o...
3 Sep 202352min
Finding Your Purpose with Sophie Waddington
This week we chat to the fantastic Sophie Waddington, host of the Positive Pig podcast and leader of the Vibe Tribe online community about how she pivoted and found her purpose. Sophie has also rece...
20 Aug 202351min
The Magic of Gratitude!
Gratitude is a powerful mindset tool and today we explore how it can be used to create a more positive mindset and basically make you a happier mother f*cker! The book I refer to is - The Magic by R...
13 Aug 202333min
Ten Top Tips For Going Alcohol Free
My top ten tips for changing your relationship with alcohol, whether you want to cut back or go completely alcohol free. They worked for me, they might work for you. These are not the opinions or ad...
6 Aug 202335min
What's It All About? Plus My Story
An introduction into what is self development and what is meant by being sober curious. Plus a little bit about me, your host and ex party girl, and how I came to be interested in all things persona...
30 Jul 202322min
