Toxic Positivity and Navigating Negative Emotions
This week I have been a Debbie Downer, so rather than try to be all toxic positivity about it, I have learned first hand how important it is to acknowledge, allow and process negative emotions and fee...
10 Mar 202439min
No-one Is Coming To Save You!
It may sound harsh but hear me out. So many times I have heard 'I wish I could...' or 'Maybe one day I will...' and normally what follows is zero action and a lot of hoping and dreaming. Well I hav...
3 Mar 202440min
Planning, Prepping & Organising Your Week On A Sunday
Do you wake up on a Monday morning unsure of what you are wearing, hunting for your keys and no idea what to do for dinner? Are you constantly forgetting appointments or double booking yourself? Or...
25 Feb 202436min
Knowing When To Let Go And Make Space For The New
In this episode we discuss knowing when it is time to let go of things, whether that be a job, home, relationship or any other situation in your life. We cannot make room for new and exciting opport...
18 Feb 202426min
Who Is In Your Front Row? Why You Need To Choose Your Support Network and Inner Circle Wisely
Does your inner circle clap when you win? Or is it backhanded comments from a jealous place? Do you have a diverse support network for each area of your life? With people who 'get' where you are goi...
11 Feb 202432min
From Party Boy To Sober Joy with Ryan Ridgway
**DISCLAIMER** This episode discusses sensitive topics of suicide, mental health and addiction. If you are experiencing any substance addiction or dependency, please consult a medical professional bef...
4 Feb 20241h 3min
Protecting Your Energy
'Protect Your Energy' has become a bit of a cliché, but it's something that we all need to be aware of as it really does affect every are of our lives. I'm not just talking sageing and spells (alth...
28 Jan 202435min
We're Back B*tches! With Lessons From Thailand And Why You Might Not Be Ready To Smash 2024 Just Yet!
It's the first episode of the year and apologies in advance for how excitable I get, I've had to change the tempo because I got a little carried away, but I've missed you all so much! This week we t...
21 Jan 202432min
