Sober October - Completed it Mate! But What Now??
You've done Sober October but what now? If you are feeling like you've achieved something and don't just want to go back to binge drinking or that daily wine, then this short little bonus episode is...
31 Okt 20239min
The Science Of Being Lucky
This week is a solo episode where I discuss the science of luck and whether some people are just naturally lucky or unlucky - spoiler alert, they aren't! If like me you love to understand the availa...
29 Okt 202333min
Getting Out Of Your Own Way & Taking the Leap with Becca Thornton
This week's guest Becca Thornton is someone who truly knows what it's like to feel the fear and do it anyway. She worked her side hustle for two years alongside her corporate Marketing role before tak...
22 Okt 20231h 1min
Declutter & Organise To Manifest Your Dream Life, with Dominika Choroszko
This week I am joined by the fabulous author of the Amazon best selling book, F*ck You Chaos, Dominika Choroszko, to discuss how we can organise and declutter our minds, homes and finances, to intenti...
15 Okt 20231h 1min
Is It What You Want, What You Really Really Want?
This week we are digging into understanding how our actions are a strong indicator of what we really want. There is often a gap between what you want and what you are doing to achieve it, which can be...
8 Okt 202332min
Sober October!
We have all heard of Dry January, well this week we are talking all things Sober October! Why it doesn't have to be the most boring month of the year and could be the start of a whole new lifestyle. ...
1 Okt 202325min
Getting Out Of A Rut & Back On Track
This week I am discussing how we can identify when we are in a rut or off track and need to get back to being our badass selves again. The summer can throw routine and habits out of the window and w...
24 Sep 202337min
The Social Pressure That Comes With Not Drinking
The question I get asked the most when talking about sobriety is 'how do I socialise?' or 'how do I handle the opinions of my friends and family who drink?' In this episode, I'll talk about my exper...
17 Sep 202330min
