#4 I got my periods back :)
In this episode I speak about: My experience losing my period The challenging process of doctors appointments Being persistent Getting triggered during eating disordered recovery Why I didn’t w...
6 Sep 202229min
#3 The Most Common Mistake People Make Setting Health Goals
In this episode I talk about: a common mistake made when setting health related goals the desirability & attractiveness of big life changes Proving ourselves to who? ourselves, others, and why? u...
25 Aug 202216min
#2 2022 so far, falling out of routines, healthy habits and more
In this video I talk about: Final year of university hitting me hard The difficulty in keeping healthy habits when you’re busy Taking a break from lifting weights Critical voices and overwhelm s...
7 Aug 202223min
#1 Getting Interviewed by Maria Moore
In this podcast Maria asks me about my past struggling with an eating disorder and my journey to recovery. We discuss a range of topics such as the complexities of eating disorders dealing with a...
5 Aug 202242min
Introducing me and my podcast :)
Hello and thank you so much for joining me. This is just a little introduction to myself and the things I'll be talking about on this show. I am grateful for all of you who decide to tune in and I ca...
2 Aug 20221min
