I did The FTP Test On Peloton | Snapped 178
Today we discuss the best cyclist in the world, my 3rd time going after the FTP watt test on Peloton, How my volume increase is going on training, a surprise competition in 6 weeks, and the weekly Dis...
25 Sep 202421min
Fasting, Food Tracking, and Disc Golf | Snapped 177
On todays episode we talk creating efficiency in your daily and weekly schedule, where this podcast started relative to fasting and my thoughts on the diet strategy 4 years later, why tracking your fo...
18 Sep 202421min
Team Takes On Miami? | Snapped 176
In this episode we discuss the outlook of my training over the next several months, what the current focus is, when 2 a days will return, the potential team aspirations for Wodapalooza 2025, and beyon...
11 Sep 202420min
Health Is Wealth | Snapped 175
A quick bout of the flu provides some life perspective for the week..
4 Sep 202411min
We Swept A Local CrossFit Competition | Snapped 174
Today I discuss the resiliency of the human body, being motivated by my inner circle to be better and work harder, and I recap the CrossFit comp from this past weekend and talk about why there might b...
28 Aug 202434min
Is Someone Else Raising My Kid? | Snapped 173
Today the listeners get family man Tyler as I dive into some parenting/family topics that were weighing heavy on my heart. We were gone for 3 weeks but we are back, school is in session, the kid is ba...
21 Aug 202422min
Why Indecision Is Danger | Snapped 172
Today we discuss why making the wrong decisions often lead to the result you were looking for anyway, and how to use that for good. Avoiding paralysis by analysis to get things done and build great ha...
24 Jul 202415min
Function For Life | Snapped 171
Today we discuss being moved into to the new house, upgrades around the office that need to take place, and talk about what it was like to be fit and capable during a full on move in day, vs how hard ...
17 Jul 202420min
