Owning Your Sh*t Pays Off | Snapped 170
Today, for our first podcast from the new office, we relate the recent Sketch streamer scandal to fitness and life- How does taking accountability with others and more importantly yourself pave the wa...
10 Jul 202412min
Adjusting To Exercise In The Heat | Snapped 169
Today we talk how the heat affects the body during exercise, how to adjust when training in the garage, and we also touch on why everything you earn through working out is RENTED not OWNED
3 Jul 202415min
How To Gain Or Lose Weight | Snapped 168
Quick rant episode on calories in calories out and why people get confused on the science.
26 Jun 20249min
Taking Inventory To Stay On Track | Snapped 167
In Todays episode we discuss why taking a hard look at your actions, daily and otherwise, is the most important part to reaching your goals. Are you behaving in a manner that matches what you KNOW is ...
19 Jun 202417min
The Journey IS The Destination | Snapped 166
Today we talk some of my thoughts from Vacation. Why the journey to your goals is what matters most and not if you reach them, why failing is the best way to succeed, and how not caring about other pe...
12 Jun 202419min
PR, Failure, And Getting Fat? | Snapped 165
Today we recap the half marathon race from this past weekend, we talk about where expectations landed, what pace we were able to hold, how I prepared in the final weeks for the race, and how all of th...
5 Jun 202422min
The Margin Is Thin | Snapped 164
We are 3 Days away from Half Marathon 2024, the DAM to DSM. We discuss today why I missed last weeks podcast upload, how that is relevant to the training prep for this race, what the goal is for Satur...
29 Mai 202424min
A Coach's Thoughts On Ozempic | Snapped 163
Today we discuss the drug that is sweeping the world right now Ozempic, and its other forms like Wegovy and Mounjaro. What are these drugs? How do they work? What are the possible negative side effect...
15 Mai 202433min
