TK Pod

We talk about the spine, staying healthy, supporting local high school sports, and more.

22 Nov 202316min

Today we talk changes in the CrossFit season, What it takes nutritionally to gain muscle as someone who trains 10+ hours a week, and the mindset to let your potential realize itself in whatever you do...

15 Nov 202323min

We are back after a week off. We talk the Olympia, Body Dysmorphia, Elite Volleyball, and Sleep

8 Nov 202321min

My lungs dont work- which has me thinking.. can I run a sub 5 minute mile? a sub 20 5k? Can I complete an Ironman? and when would I go after these goals?

25 Okt 202310min

Took some time to share thoughts on fitness IQ and why listening to your body is important. How I personally listen to bio ques to inform my training and diet, and what indicators might be relevant fo...

18 Okt 202318min

This episode is the 2nd installment of our series following my dexa scans results. It's been 3 months since our first baseline scan, so we sit down to review the results of scan #2 to see if we gained...

11 Okt 202333min

today we give a quick update on our next body comp scan and look ahead to what next week's big episode is all about, we tell a short story that gives us our lesson of the day, we discuss short term fi...

4 Okt 202325min

Today we discuss the worst beating I have taken in a while, talk about a new scheduled appointment coming up, and Travis Kelce is dating Taylor Swift

27 Sep 20239min