All About RPE | Snapped 130
Today we talk all about Rate of Perceived Exertion. What is it? Why should we use it? Who should be using it? Is it even helpful?
20 Sep 202325min
I Met With Iowa's Athletic Director | Snapped 129
Today is more of a story time, with a life lesson that I am taking advantage of far too late. But hopefully this comes across as actionable to those who listen and will inspire others to say Yes to op...
13 Sep 202320min
Mastering Self Talk Within Health And Fitness | Snapped 128
I was recently asked the question "What do you say to yourself when you want to quit" and it sparked the idea for this episode. Negative thoughts, telling you to quit and give in are something that we...
6 Sep 202341min
3 Ways To Get STRONG | Snapped 127
Today we talk about what you can do to get strong outside of just 'lifting weights'. Taking these 3 things seriously will allow you to maximize your training and continue to make progress with your st...
30 Aug 202324min
3 Things You Need: More Walking, Hobbies, And Dark Chocolate | Snapped 126
Today we have a collection of personal tips that stem from the recent weeks of my own life. I have re-established my personal routine with a decent amount of new habits, and these habits have been add...
23 Aug 202328min
Patience And Controllables - Mentally Dealing With Injury | Snapped 125
How do you deal with injury? How do we avoid the all or nothing mindset? What are thing action steps we can take during a forced step back to keep us consistent and disciplined? We answer all of these...
16 Aug 202320min
My Top 10 Highlights From The CrossFit Games Trip | Snapped 124
I went to the CrossFit Games in Madison Wisconsin for 4 Days. Here I discuss the Top 10 highlights of the trip from competing in a 5K test to a delicious steak dinner, and of course watching the fitte...
9 Aug 202335min
Im Going To The CrossFit Games | Snapped 123
Today we update how my last month of dialing in the discpline is already starting to pay off in terms of energy, body comp, and training. We talk about how I have taken another step forward in my own ...
2 Aug 202316min
