too much.

Self-sabotage is one of those things we all do, but rarely admit to. From procrastination and perfectionism to negative self-talk, toxic relationship cycles, and numbing habits — we’ve all been guilty...

16 Sep 202537min

Moving out, moving in, and moving on — today’s Emma is going down the rabbit hole on one of the most defining parts of adulthood: living with someone. From her first chaotic dorm to years of living so...

9 Sep 202537min

We’re talking attachment styles — the blueprint for how you love, fight, chase, or push people away. If you’ve ever wondered why you’re drawn to emotionally unavailable partners, why you freak out whe...

2 Sep 202531min

Running on three hours of sleep, possible vertigo, and zero filter — this episode goes straight down the rabbit hole of making the first move. Why is it so terrifying to walk up to someone you’re inte...

26 Aug 202540min

This week on Too Much, Emma sits down for a roller coaster conversation with Lucie Fink — the OG content creator who went from student vlogging at Johns Hopkins in 2010, to being one of Refinery29’s f...

19 Aug 202557min

Losing friends, making new ones and boyfriends who make you question your worth — today’s episode is a masterclass in calling it like it is. Emma is going down the rabbit hole dug by the stories and q...

12 Aug 202535min

By popular demand, Hyper-Independence Part 2 is here. In this follow-up to one of our most downloaded episodes, Emma is going even deeper down the rabbit hole into what it really means to be hyper-ind...

5 Aug 202541min

Do you like older guys, or is it daddy issues? That’s the question we’re chasing down the rabbit hole today. In this episode of Too Much, Emma is finally digging into her long history of dating up — f...

29 Jul 202538min