Season 2 Ep. #9 Hot Flashes & Cold Truths: Navigating Menopause Part 2
Love our Podcast? Let us know! We would enjoy hearing from you. Amber and Heather continue the conversation about Menopause, this time focusing on tips to help you through this time of life. Don't ...
18 Des 202417min
Season 2 Ep. #8 Hot Flashes & Cold Truths: Navigating Menopause
Love our Podcast? Let us know! We would enjoy hearing from you. Join Amber and Heather in this candid and empowering multi-part series as they pull back the curtain on perimenopause and menopause. ...
10 Des 202420min
Season 2 Ep. #7 Unlocking Health: The Discipline of Consistent Healthy Habits
Love our Podcast? Let us know! We would enjoy hearing from you. In this episode, we discuss the essential role that motivation, consistency, and discipline play in achieving and maintaining a health...
26 Okt 202428min
Season 2 Ep. #6 - Skipping Meals
Love our Podcast? Let us know! We would enjoy hearing from you. With the popularity of Intermittent Fasting, we are seeing a rise in a large amount of clients who are under-eating. Skipping meals (...
2 Aug 202419min
Season 2 Ep. 5 - Nutrition Stalemates
Love our Podcast? Let us know! We would enjoy hearing from you. Being in the industry for 30+ years, we have heard every excuse under the sun about why people can NOT focus on their healthy eating. ...
11 Jul 202416min
Season 2 Ep. 4 - Cardio and the Over 40 Female
Love our Podcast? Let us know! We would enjoy hearing from you. Ladies, this one is all about you! If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need...
2 Jul 202418min
S2 Episode #3 - Bad Personal Trainer Stories
Love our Podcast? Let us know! We would enjoy hearing from you. From coaching a client to starve themselves for weight loss to watching a trainer ask a client to do an exercise they are clearly not ...
29 Jun 202414min
S2 Episode #2 - Choosing a Personal Trainer
Love our Podcast? Let us know! We would enjoy hearing from you. Choosing a Personal Trainer is important to ensure you are with the right one. A few things to remember when you are looking for a P...
12 Jun 202418min
