Episode 260 : My daily routine | Energy Givers + Takers
On this Episode, number 260, of the “Just Bein’ Honest Podcast”, Just ME!!! Opening up with some common questions that I have been asked multiple times about.What does my daily routine look like?+++ P...
12 Mar 202343min
Episode 259 : RECAST : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!
On this Episode, number 259, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarra...
5 Mar 202338min
Episode 258 : How GUT HEALTH + DEPRESSION are interconnected!
On this Episode, number 258, of the “Just Bein’ Honest Podcast”, we are getting to the root of the state of your gut and mental health.I want to dive in to address your emotional health and how having...
26 Feb 202332min
Episode 257 : BENEFITS of Acupuncture + How it has saved my health!
On this Episode, number 257, of the “Just Bein’ Honest Podcast”, I am taking you on a Traditional Chinese Medicine journey. ACUPUNCTURE!A Traditional Chinese Medicine practice that has been utilized s...
19 Feb 202323min
Episode 256 : DETOX BY REBECCA : Lymphatics, Detoxing, Hormones + Reducing Stress.
On this Episode, number 256, of the “Just Bein’ Honest Podcast”, we have the A-list QUEEEEEEEN of Detox on the show!Detox by Rebecca, Rebecca Faria is HERE! Or actually we just were a couple of hangin...
12 Feb 202345min
Episode 255 : ENDOCRINE DISRUPTORS! How Chemicals impact our HORMONES!
On this Episode, number 255, of the “Just Bein’ Honest Podcast”, I'd like to challenge you to get to the root of all of your ailments with regards to your HORMONES! Yes - I said it... We are all hormo...
5 Feb 202333min
Episode 254 : Free your MIND from MENTAL CHATTER + Healthy Digital Consumption!
On this Episode, number 254, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves t...
29 Jan 202332min
RECAST: Episode 253 : EMOTIONS = Energy in Motion | How to 'Process' through 'Sensations'
On this Episode, as heard initially as Ep. 237, of the “Just Bein’ Honest Podcast”, it's me. K B . An older episode, but still a goodie and WEALTH of information!!!I have a soft and honest moment with...
22 Jan 202327min
