Episode 224 : BRENDA OGLESBY : LYMPHATIC THERAPY + How to DETOX!
On this Episode, number 224, of the “Just Bein’ Honest Podcast”, I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY.Sounds a little nutty, b...
15 Mai 202249min
Episode 223 : HERBS to HEAL + DETOX for Seasonal Change.
On this Episode, number 223, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily abou...
8 Mai 202239min
Episode 222 : The Secrets of The Blue Zones + HOW you can be amongst the healthiest in the world!
On this Episode, number 222, of the “Just Bein’ Honest Podcast”, I am looking forward to my ancient years to come. Well, YES - I truly am. I am on the path of health and wellness greatness! From the l...
1 Mai 202231min
Episode 221 : Signs that it's time to CUT our TOXIC RELATIONSHIPS + HOW!
On this Episode, number 221, of the “Just Bein’ Honest Podcast”, we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sust...
24 Apr 202233min
Episode 220 : How to Spring Cleanse your Internal Self!
On this Episode, number 220, of the “Just Bein’ Honest Podcast”, Seasonal Changes are UPON US!!!! YAYA!!! I absolutely love Spring and on this episode I am sharing some Ayurvedic Spring Cleaning for y...
17 Apr 202254min
Episode 219 : Setting Boundaries + Emotional Hygiene.
On this Episode, number 219, of the “Just Bein’ Honest Podcast”, I am getting firm with boundaries + you should too!Do you feel that you are getting stepped on OR that you are not living within your p...
10 Apr 202225min
Episode 218 : CLEANSING TOXINS through simple PRANAYAMA Breathwork.
On this Episode, number 218, of the “Just Bein’ Honest Podcast”, I want to revisit this powerful cleansing practice of PRANAYAMA! BREATHING is the status quo! Are you breathing? Seriously. I sense tha...
3 Apr 202233min
Episode 217 : CONNIE LO : Three Ships Beauty | TOXIC FREE Beauty
On this Episode, number 217, of the “Just Bein’ Honest Podcast”, one of our FAVORITE topics is the subject for today: BEAUTY. not just any type of beauty, CLEAN BEAUTY. At Three Ships Beauty, their go...
27 Mar 202250min
