Power 2 Heal Sleep Meditation
Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagi...
18 Sep 50min
Forest Walk Sleep Meditation
The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wo...
12 Sep 28min
Clean Slate Guided Sleep Meditation
Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are asso...
11 Sep 38min
SereniTea - Relaxing Bedtime Story
Don't like Ads? Enjoy a 7 day free trial of ad free listening at MyTracksToRelax.com Relax and fall asleep as you listen to this bedtime story about making Tea, creating a calm mindset and leading you...
7 Sep 45min
A Tropical Vacation - Sleep Meditation
Visit our Podcast's home at MyTracksToRelax.com Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself....
4 Sep 35min
The Pumpkin Patch Sleep Meditation
Tonight is the perfect time to imagine yourself wandering through a massive Pumpkin Patch, searching for that perfect pumpkin for your Halloween. Along the way you'll relax deeply and drift off to sle...
3 Sep 1h
Gentle Bedtime Talk Down with Nikki
Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drifti...
2 Sep 54min
Sleep Wonderful Sleep - Female Voice Sleep Meditation
Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you ima...
1 Sep 34min
