Erin Carson: Performance Strength Q & A
Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it wa...
21 Nov 20241h 4min
Tara D: Crushing the FKT on the Appalachian Trail
Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat...
7 Nov 20241h 9min
Caitlin: Fast and only getting faster
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Caitlin is an impressively fast runner who's just started to dabbl...
24 Okt 202435min
Lauren: Helping Women Over 40 Run Strong
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW So many great tips in this episode! Lauren Beihoffer, aka Lauren R...
10 Okt 202453min
Pod Swap: Trillium Running Podcast Interview
I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist. Their goal is to reach those that we are no...
3 Okt 202436min
Trail Tips: Recovery, nausea, heat, and our fav episodes
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW I finally catch up with Alyssa after her epic performance at UTMB!...
26 Sep 20241h 1min
Cory: Working for every step at Western States
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Buckle up as Cory takes us back to Western States 100, where he ha...
12 Sep 20241h 9min
May: I Heart Running
In 2015 May believed she wasn't an athlete, but started walk jogging short distances around a track to try something different. She quickly became obsessed and started the instagram account @i.heart.r...
29 Aug 202448min
