Yoga | Mandala | Purpose | Reishi
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes a restorative yoga session plus 3 stations:Philosophical wisdom of the Tibetan sand mandala prac...
29 Apr 202130s
Eyes | Mindfulness | Uzume | Joy | Hug
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations:Eye health and gratitude check-inThich Nhat Hanh's thoughts on experiencing pain in t...
22 Apr 202120min
Amber | Dordogne River | Vitamin D
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 3 stations:Oracle card pulled from the Illustrated Crystallary by Maia Toll: AmberCanoe down the...
15 Apr 202120min
SNS | Old Faithful | Know You Belong | Lavender
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations:Sympathetic Nervous System (or SNS) and the stress responseSounds of Old Faithful cou...
9 Apr 202120min
Caterpillar Tree | Druid | Floralia | Golden Milk
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. I'm your conductor, Kimmy B. Topics are loosely engaging to help make your transition into sleep effortless. Tonight's jour...
2 Apr 202120min
