Self Care
Self care is more than a buzz word or social media post. What does your body need? What is your heart requesting?
26 Mar 202317min
Practicing Gratitude
Gratitude is more than a catchy phrase or buzz word. A gratitude practice can enhance your life. Ill give you some practical ways to bring gratitude into your daily life.
26 Mar 202329min
Astrological New Year and New Moon!
The astrological new year begins March 20 when the sun moves into the sign of Aries. This new year is extremely powerful because the Aries new moon meets up with the sun at 0 degrees. It’s a great tim...
21 Mar 202313min
Find Your Tribe
Friendship is important. Today, we’re talking about the importance of connection and finding a tribe of supportive people to help us along the path.
20 Mar 202327min
Be Where You Are
Today, could you practice appreciating where you are? Don’t get lost in planning for the future (it might not work out the way you think,) and don’t get caught up regretting the past (it won’t change ...
14 Mar 202316min
We’re All Okay
There is nothing wrong with you. In fact, you’re doing a good job. Let’s stop letting our mean inner critic run the show, and give ourselves permission to be the way we are.
6 Mar 202328min
Out of Sorts
Sometimes, you just don’t feel like your usual self. In this episode, I share tips for navigating those times. Rest assured, there is nothing wrong with you. This too shall pass.
27 Feb 202335min
Transforming Your Life
Welcome to Pisces season. This is the perfect time to dream, imagine, trust your intuition. Let’s look back at all we’ve accomplished and look forward to what we’d like to create. Where are you going?
19 Feb 202329min
