Transforming Family Dynamics
Families can be hard. Whether your family of origin, or the family you’ve created, healthy interactions can be difficult to come by. In this episode we look at four ways you can shift your family dyna...
23 Aug 202331min
Live in Your Power
How can you feel more confident, especially in those moments when you feel insecure, anxious or fearful? This podcast offers five easy steps to living in and embodying your power right now. You can tr...
14 Aug 202322min
Fitting In and Belonging
What’s the difference between fitting in and belonging? How can you show up more authentically in your own life?
7 Aug 202328min
The Barbie Movie Made Me Cry
The Barbie Movie offers a lot of life changing moments. You don’t have to do everything perfectly, or get it all done right now. Change what you can, where you are. You have to try to make your own wo...
1 Aug 202332min
Just Say NO!
The word no is a complete sentence, all by itself. No. You don’t need to explain yourself or make excuses. When you start explaining yourself, a bully will logic you from your no, to their yes. This w...
24 Jul 202326min
Expect Miracles
When you live life, expecting things to work out, they usually do. When you choose to see nothing but chaos and mayhem, you will continue to see chaos and mayhem. Learn how to increase the likelihood ...
17 Jul 202319min
Who Are You?
Transformation happens as we examine our roles in life, then realize that who we are is so much more. In this episode, we explore the question, who am I? What do I want? With those two questions, we b...
12 Jul 202325min
Hurt People
How do you respond when someone lashes out? Most people have pain we will never know. While it’s not always easy to be kind, it’s important to remember that you have a choice. When you choose, love, y...
10 Jul 202332min
