Transform Your Life

With chaos and misery surrounding us, it can be difficult to understand the point. What is the point, anyway? In this podcast, we talk about the importance of showing up for your own life, every singl...

7 Nov 202328min

Sometimes we get stuck in a negative emotion. We see no way out. In this podcast, I offer a few easy steps to release negative emotion and heal old wounds. We identify the root of our negative emoti...

31 Okt 202328min

Our health and well being is achieved little by little. The choices we make every day can impact our life in a positive or negative way. What's important to you? Taking one step each day will help you...

25 Okt 202322min

How are you feeling? You can choose to improve your vibration, once you become aware of the energy you are vibrating at. The emotional scale offers a guide for 22 emotions and lists them from the fast...

16 Okt 202331min

What keeps you from embodying the best version of your highest self? In this episode, we talk about limiting beliefs, habits and actions that prevent you from living your best life now. I offer three...

3 Okt 202330min

What do you do when faced with a difficult situation or challenging interaction? In this episode, we talk about using the phases of the moon and the prevailing energy to become more aware of our respo...

25 Sep 202329min

Being criticized is not easy. I offer three steps to take when you find yourself under fire. In addition, I offer suggestions for delicately delivering criticism. https://podcasters.spotify.com/pod/s...

4 Sep 202327min

You can change you entire life, by simply changing your mind. It is the easiest and the hardest thing you will ever do. First, you must decide that you are ready. Then begin changing the way you talk ...

29 Aug 202332min