Transform Your Life

Home is more than a town or a building. Home is not just a place. In this episode, we talk about your true home. Today, this moment, it's the only time you have. When you are present, you begin to in...

16 Jan 202428min

Life is hard. There’s no doubt about it. The good news is, you can do hard things. When you do something hard, you build resilience in your brain, as you learn that you will show up for yourself. Than...

7 Jan 202421min

As we move into the New Year, how can we best transform our lives? In this episode, we explore the idea of moving gently into our transformation to close the gap between who we are now and who we wish...

31 Des 202325min

During the busy holiday season, Mother Nature gives us permission to pause. The winter solstice offers an opportunity to slow down, go within and get quiet. Using natural cycles, we can experience tr...

24 Des 202331min

You are not the victim of your life. You have the power to stop yourself from responding in the same old ways. Try something new, by stopping yourself before you begin. Just don't. Thank you for joini...

19 Des 202324min

When you want to transform your life, there is one important that cannot be overlooked. Inspired action is the key that will turn your desires into reality. In this episode, we talk about why it's imp...

4 Des 202332min

What are you known for? In this episode we talk about your reputation and how to change it, if you want to.

29 Nov 202329min

Whatever holiday or event you are planning, it is possible to host the perfect event! No, really, with just four easy steps, you can turn your occasion into a peaceful gathering, rather than a family ...

21 Nov 202323min