Managing the Nonlinear Path of Healing (with Journal Prompts)
Healing journeys are a roller coaster of ups, downs, and everything in between! In this episode, I'll be chatting about the nonlinear path of healing, embracing the understanding that everything in li...
20 Jun 202318min
How Trauma Impacts Memory
Trauma can significantly impact a survivor's brain and memory making it difficult to recall details of traumatic experiences, the sequence in which they played out, and sometimes the entirety of the e...
8 Jun 202331min
Tips on Embracing Change (+ Life Update!)
Change is inevitable, but the excess stress and anxiety associated with it don't have to be. In this episode, I chat about practical tips to help you minimize stress and anxiety, allowing you to appro...
23 Mai 202326min
How to Feel Safe Again After Sexual Abuse
Sexual assault or abuse can impact survivors' relationship with their bodies through disassociation, negative body image, hypervigilance, and/or difficulties with sexual intimacy. In this episode, I s...
9 Mai 202333min
Ask a Sexual Abuse Survivor (Q&A)
In this episode, I answer questions ranging from overcoming feeling like "damaged goods" to if I've thought about what my life would be like if I never endured child sexual abuse. I also cover a lot o...
2 Mai 202326min
CSA Prevention is Possible and Reporting is Crucial
Ending child sexual abuse is truly an adult issue. Children cannot be expected to fend off sexual predators. Which means we as adults must do our job to protect our children. The more this topic is di...
25 Apr 202325min
Signs of Child Sexual Abuse
Unfortunately, child sexual abuse is far more common than society thinks. Knowing the signs of abuse is critically important to save a child from enduring abuse or to stop abuse that a child is alread...
18 Apr 202319min
10 Common Misconceptions of Sexual Assault
It's April, meaning it's Sexual Assault Awareness Month and Child Abuse Prevention Month. This episode covers 10 common misconceptions or myths of sexual assault or abuse that everyone needs to know a...
12 Apr 202331min
