Executive Leadership, Your Nervous System, and Success
Leadership, especially leadership as an entrepreneur, comes with unavoidable stress. Even those without a history of past trauma can struggle to manage the dysregulation that comes with this kind of c...
6 Mar 202340min
Grief, Shame, and Your Nervous System
In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is necessary to living a healthy life. Today, we're concluding the con...
27 Feb 20231h
Dangers of Emotional Repression, Healthy Expression, and Your Nervous System
Why can it be so hard to feel and express emotions? What happens physiologically in the brain and nervous system when anger is stuffed down? Is emotional expression necessary for our physical health? ...
20 Feb 202355min
Food and Nervous System Regulation
Food is integral to our survival and health, but it's common for those with trauma to exhibit disordered eating, whether that be a history of dieting, bingeing, or fasting. These behaviors are truly a...
17 Feb 202343min
Complex Trauma, Relationships, and Your Nervous System
Do you have trouble getting out of your head and into your body? Does your trauma affect your ability to make deep connections with others? For today's guest, following a neurosomatic intelligence fra...
13 Feb 202357min
Reflections on Neuro-Somatic Intelligence
Do you understand neurology, but have little comprehension of somatic healing? Or, are you trying to heal trauma with a therapy that lacks focus on the brain and body connection? Enter the Neuro Somat...
6 Feb 202344min
What is Applied Neurology?
If you've followed this podcast for even just a few episodes, you've heard about complex PTSD, the effects of trauma on the developmental brain, and how maladaptive behaviors form. Most importantly, y...
30 Jan 202351min
Complex Trauma and the Developmental Brain (cont'd)
"We all know this phrase, 'if you wanna get out of the hole, stop digging.' But when you're in complex PTSD, the brain is digging and you can't make it stop. It just keeps going back to these same exp...
23 Jan 202352min
