Food Freedom: How Your Nervous System Uses Food for Regulation
You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal a...
20 Apr 1h 4min
The Hidden Link Between Trauma, Food, and Your Stress Response
Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are jo...
13 Apr 47min
The Mother Wound: How It Shapes Your Relationships, Voice, and Emotional Expression
The mother wound is not just about your mother. It is about the first nervous system that shaped yours—the earliest relational field that told you whether you were safe, wanted, and free to take up sp...
6 Apr 1h 10min
Creativity, Trauma, and the Nervous System: Why Healing Expands What's Possible
What if healing from trauma is not just a psychological process, but a fundamentally creative one? In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Laura Dawn, a psychedelic-infor...
29 Mar 56min
The Nervous System of Leadership: Why Strategy Isn't Enough
In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Oren Shai, organizational psychologist, somatic executive coach, and NSI-certified practitioner, for a conversation about what hap...
23 Mar 59min
Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture
This week on Trauma Rewired we step into a big and important conversation about how racism, historical trauma and systemic oppression impact nervous system health. Racism is often framed as a social o...
16 Mar 54min
The Sister Wound: How Relational Stress Shapes the Female Nervous System
The wound between women is not just interpersonal. It is neurobiological, historical, and deeply rooted in systems that were designed to divide us. In this episode, Jennifer Wallace and Elisabeth Kris...
9 Mar 56min
Why Authenticity Feels Unsafe After Trauma (And How Capacity Changes That)
What if authenticity isn't a personality trait — but a measurable marker of nervous system capacity? In this episode of Trauma Rewired, we explore authenticity and forgiveness through the lens of post...
2 Mar 46min
