Suicide Awareness, Prevention, & Risk
Julie Smith From The Sam Foundation joins us to talk about suicide awareness the prevention, risks, and healing form losing someone to this tragic event. Suicide, according to the CDC, is the most pr...
7 Des 202147min
Incarceration, Trauma, & Beyond Bars
Elisabeth and I are joined by two incredible women from the Truth Be Told program, Angie Hijl and Heather Emerson. Truth Be Told provides transformational programs through self discovery for women who...
30 Nov 202147min
Returning to Purpose & Self Love After Struggling Mentally and Physically
Today we're joined by Holly Joy McCabe. She is a leader in holistic and wellness with a company called Zen in a Bottle. She will be sharing her story with us and shows up so authentically with her kno...
23 Nov 20211h 10min
Healing with Ketamine Therapy
I'm really looking forward to exploring ketamine and ketamine assisted therapy with Alli Waddell, Co-Founder of Illumma Ketamine Clinic. She is here to share her big story and how she found ketamine. ...
16 Nov 202150min
Auto-Immune, Aces, Disordered Eating, A Year of Healing
Elisabeth Kristof and I sit down to talk about our five takeaways from a year of healing and a year of recording. We revisit some of our past episode conversations to discuss what we learned and our h...
9 Nov 202146min
No One Path to Healing
There is no one path to healing and we've gone deep this year with 33 women, different modalities all leading to healing, wellness, and the life you desire. Disordered eating, auto immune, sexual free...
2 Nov 202156min
Functional Nutrition, Hormones, Your Gut, & Lasting Change
Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spir...
26 Okt 202156min
Addiction, Dependency, & Trauma
My lovely Co-Host, Elisabeth Kristof, is back with us again this week. We will be talking about our personal stories that we haven't expressed or talked about yet. That is our addictions and dependenc...
19 Okt 202148min
