The Freeze and Flop Trauma Responses and What's Really Happening in Your Nervous System
Functional freeze is not laziness. It is a learned survival strategy that lets you function on the outside while feeling numb or shut down on the inside. In this episode of Trauma Rewired, Elisabeth K...
8 Sep 202555min
High Performers and the Hidden Cost of Emotional Repression
Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival r...
1 Sep 202553min
The Flight Trauma Response, Fear, and Your Nervous System Explained
Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com The flight response is often misunderstood as weakness or avoidance, but...
25 Aug 202536min
The Neuroscience of the Fight Trauma Response, Anger, and Boundaries
Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com The fight response is often misunderstood as a personality flaw, but it's...
18 Aug 202554min
Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System
Your brain is constantly scanning your body and environment, deciding in split seconds whether you're safe or unsafe, and those decisions shape everything from your emotions to your physical health. I...
15 Aug 202545min
How Trauma Lives in the Body and Why Heal Your Nervous System
What if your constant stress, emotional triggers, and exhaustion aren't a mindset problem, but a sign your nervous system is stuck in survival mode? In this episode of Trauma Rewired, we explore the ...
11 Aug 202545min
How the Nervous system translates emotions into symptoms
What if the emotions you were never allowed to feel are the same ones making you sick? In this powerful episode of Trauma Rewired, we explore the lifelong impact of emotional neglect and suppression, ...
4 Aug 202538min
Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries
Shame doesn't live in your head, it lives in your body. In this deeply vulnerable and enlightening episode, somatic practitioner Luis Mojica returns to Trauma Rewired to share the biological impact of...
28 Jul 20251h 1min
