Full Circle Fridays|Week 26: Zig Zag (SEASON FINALE)
Today is S1:E78! Season Finale of a beautiful Season One! Today I share a bit of my zig-zag healing journey, encourage you on yours, and give a special offer inside to get started on your trauma re...
1 Jul 20226min
Wellspring Wednesdays|Week 26: Zeal & Zest
Our last W.W. of Season One, I give a little insight into my own personal recovery road and my greatest internal resource! Special Mentioned Episodes: Inner Child Healing IFS Zig Zag (available Ju...
29 Jun 20226min
Mindful Mondays|Week 26: Zen
We end Season One with a mindfulness practice of Zen - which means meditation, calm, peace, relaxed, without effort, simplicity. **** Host’s Note – if you prefer to watch a video with this audio,...
27 Jun 20229min
Full Circle Fridays|Week 25: Yoga
Today we explore yoga as a mind/body/spirit connection practice. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with o...
24 Jun 20227min
Wellspring Wednesdays|Week 25: YOLO
This acronym YOLO may not suit every Trauma Survivors' current lifestyle and where they are in their part of the journey. Can survivors Carpe Diem and find an authentically, pure, joyful, fulfilled...
22 Jun 20226min
Mindful Mondays|Week 25: Yield
Mindfulness can help you to observe your thoughts, feelings, emotions, and sensations - without judgment, without yielding to them. Awareness is always the first step. **** Host’s Note – if you p...
20 Jun 20229min
Full Circle Fridays|Week 24: eXposure Therapy
Today we take an informational look at exposure therapy as a modality, and chat about some of my personal thoughts on this approach. Episode Mentioned: IFS Inner Child Healing **** Host’s Note – ...
17 Jun 20228min
Wellspring Wednesdays|Week 24: X-Factor
Realizing your greatness, actualizing your potential, and wowing yourself with your own x-factor is so important. What it is and how to find it - that's where we'll go today. **** Host’s Note – i...
15 Jun 20226min
