Trauma Survivorhood

Can we pause from the outside world just for a few minutes together today? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read alo...

18 Apr 20229min

The origins and tracing generational trauma can be a powerful healing tool. Today we discuss genograms and other resources that help you work through trauma history. **** Host’s Note – if you pref...

15 Apr 20226min

Today we explore what it means to be objective and have an objective! *A special shout out to Feedspot's Top 60 Trauma Podcasts which featured us at #32! Truly honored. Episodes mentioned: Nears...

13 Apr 20227min

Today our mindfulness helps us with oscillating smoothly in a world of chaos. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read ...

11 Apr 202211min

Today is a basic exploration of the neurobiological aftereffects of trauma on the brain and its functions. Dynamic Neural Retraining System mentioned. Episodes referenced: Developmental Trauma H...

8 Apr 20226min

Trauma creates a chasm between your trauma self and your authentic self. It also distorts your perception of yourself and others. Distancing can be helpful to gain new insights and correct the missh...

6 Apr 20226min

Today our senses take a trip into nature to meditation, explore, ground, and focus on our sensory inputs. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube ...

4 Apr 202211min

Today we discuss the psychological aftereffects of trauma and the potential use and aid of psychotropic medications. **** Host’s Note – if you prefer to watch a video with this audio, check out the...

1 Apr 20227min