Trauma Tips

Whether it’s COVID-19, an accident, assault, crime or a natural disaster we all feel overwhelmed at some point. Although each one of us experiences events like these at some point in our lives, some o...

21 Jul 20209min

Trauma reenactment is the replaying of our response to traumatic incidents. Undealt with, these responses can replay over and over in our adult lives. As time goes on, this becomes normal and unhealth...

13 Jul 202011min

Feeling Safe When Trauma Hits Many of us seem to have anxious feelings running through our bodies at the most undetermined time. Have you ever wondered where it comes from? Could it be your inner fire...

6 Jul 202013min

As discussed in previous podcasts, traumatic events can lead to unhealthy patterns of thinking. In turn, these patterns can manifest as substance addictions and other negative ways of coping, such as ...

29 Jun 202010min

Today we are going to talk about negative body image and self-harm. Issues about body image are more common than you might think. They seem to be due to the constant comparison we force on ourselves a...

22 Jun 202010min

Knowing how to talk to someone who is going through trauma can be intimidating. But taking the time to do so will make a large impact in their healing. Today we are going to talk about how to listen w...

15 Jun 202010min

Trauma Tips Tidbit – What Is Vicarious Trauma? Have you ever felt exhausted after spending time with someone who is going through trauma? You may be taking on their pain and hurt. Yes, it is possible ...

8 Jun 202010min

We talked a bit in another episode about trauma and our responses to it. Today we are going deeper into how trauma can potentially scream back at us. We all react to trauma in different ways, experien...

1 Jun 202010min