#134 70.3 Training (short sessions vs long sessions)
In this episode, I talk about 70.3 training and talk about short sessions vs long sessions. What to consider when creating your own program.
17 Mar 201810min
#133 Upgrading to a TT bike
In this episode of Ask The Coach, I answer a question on what to consider when looking for a new time trial bike, where to look, things to consider. I even talk about rebuilding your old bike, ways t...
16 Mar 201810min
#132 Interview with Jason Shortis
In this episode, I uploaded an old interview I did with retired pro triathlete Jason Shortis. We talk training, racing, nutrition and life after triathlons.
15 Mar 201844min
#131 Adding speed work to your training
In this episode of Ask The Coach, I answer a question on when is a good time to add speed work to your training. things to consider.To submit a question, email tim@trainsmooth.com
14 Mar 20184min
#130 Can't train? now what
In this episode of Ask The Coach, I answer a question on when you can't train due to weather, work, family, etc and how you can handle it.To submit a question, email tim@trainsmooth.com
13 Mar 20186min
#129 Limited pool access so what triathlon should you do?
In this episode of Ask The Coach, I answer a question on what is the best races you should consider doing when you have limited access to a pool for training.To submit a question, please email tim@tra...
12 Mar 20185min
#127 Adding massages for triathletes
In this episode of Ask The Coach, I answer when you should have a massage, why you should have one, what you can use to do it yourself and other things to consider.To submit a question, please email t...
11 Mar 20189min
#128 Interview with Sarah Paimpiano
I uploaded an old interview I did with pro triathlete Sarah Paimpiano. We talk training, racing, nutrition and the business side of the sport.
11 Mar 201836min
