#126 Rest after an Ironman
in this episode of Ask The Coach, I answer a question about how much rest you should take after an Ironman. I give a few examples and things I am thinking about right now and some tests I have done a...
10 Mar 20188min
#1 Talking Pro
This is a new show that Jack and I talk about pro triathlon. what athletes are doing, what we think they should do and much more.
10 Mar 201820min
#125 Power Meter vs Smart Trainer
In this episode I help an athlete on where to invest his money as he is looking at a power meter or a smart trainer. I list a few things to think about when spending this kind of money. To submit a ...
9 Mar 20186min
#124 Over Training
In this episode, I answer a question regarding over training. My experience with over training, things to look out for and what you should do. To submit a question, please email tim@trainsmooth.com
8 Mar 20186min
#123 Swim Sighting
In this episode of Ask The Coach, I answer a question about how to improve sighting in the water, things to consider when training and sessions you can do both in the pool and in open water.To submit ...
7 Mar 20185min
#122 Swim Equipment needed for triathletes
In this episode of Ask The Coach, I answer a question about what equipment you need and don't need for training for a triathlon. To submit a question, please email tim@trainsmooth.com
6 Mar 20188min
#120 Improve swim cadence
In this episode of Ask The Coach, I answer a question on how to improve swim cadence. I give some sessions to do that should help with this.To submit a question, please email tim@trainsmooth.com
5 Mar 20185min
#121 Interview with Darren Jenkins
In this episode, I uploaded an old interview I did with pro triathlete Darren Jenkins where we talk about his training, nutrition and racing.
5 Mar 201834min
