#55 Training with a wetsuit
In this episode, I talk about training with a wetsuit and what you can do if you can't get to an open water to train and all your training is at the pool.
10 Des 20174min
#54 Injury Prone athletes
In this episode, I give advice to an athlete who is injury prone on what to do, what to look for and how to make the first few steps with being injury free.
9 Des 20175min
#53 Marathon four weeks after an Ironman
In this episode, I give advice on how to train for a marathon four weeks after an Ironman
8 Des 20175min
#52 Clinchers vs Tubulars
IN this episode, I talk about clinchers vs tubulars and what ones are best for what kind of athlete.
7 Des 20173min
#51 Bike Chain and how often they need replacing
In this episode, I talk about how to get the most out of your bike chain, when they need replacing, should you train on cheap ones and race on good ones and a tip come race day.
6 Des 20175min
#50 Should you use a band in your swim session
In this episode, I talk about if using a swim band is a good idea, ways to use a band and the reasons on why you would use one.
5 Des 20176min
#49 Can Crossfit help your performance
In this episode, I talk about Crossfit and if it can help you in triathlon and are there better options and what you should look for in a Crossfit gym
4 Des 20175min
#48 Park Run and getting faster
I answer a question on how to get a faster park run time
2 Des 20174min
