#803 Heart Rate and Threshold
In this episode, I answer a question on if lactate increases with heart rate Send questions through to tim@trainsmooth.com
28 Feb 202522min
#802 VO2 Max during Base Training
In this episode, I answer a question on VO2 Max during base training Send questions through to tim@trainsmooth.com
27 Feb 202510min
#801 Cadence work on the bike @ Zone 2
In this episode, I answer a question on doing cadence work on the bike in zone 2. Send questions through to tim@trainsmooth.com
26 Feb 202513min
#800 Ironman Nutrition
In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com
8 Feb 202532min
#799 Ironman after an injury
In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury. Send questions through to tim@trainsmooth.com
7 Feb 202519min
#798 Lactate Testing
In this episode, I answer some questions on lactate testing Send questions through to tim@trainsmooth.com
5 Feb 202513min
#797 Training Slow Twitch vs Fast Twitch
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com
12 Jan 202520min
#796 Half Ironman cycle sessions
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.Send questions through to t...
29 Des 202424min
