#795 Swim Data
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com
28 Des 202418min
#794 Fast wheels, tyres and tubes
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com
15 Des 202412min
#793 Over Reaching Training Volume
In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com
26 Nov 202420min
#792 Swim Technique - Quality vs quantity
In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com
25 Nov 20249min
#791 Rest Days and Recovery Weeks
In this episode I answer a question on rest days and recovery weeks.Send questions through to tim@trainsmooth.com
19 Nov 202416min
#790 What power to hold on race day
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season.Send questions through to tim@trainsmooth.com
18 Nov 202410min
#789 Ironman run nutrition
In this episode, I answer a question on nutrition for the run for Ironman 70.3 races.Send questions through to tim@trainsmooth.com
17 Nov 20248min
#788 Set your season up for success
In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to tim@trainsmooth.com
16 Nov 202428min
