#772 Marathon Training
In this episode, I answer a question about marathon training.Send questions through to tim@trainsmooth.com
11 Sep 202425min
#771 Caffeine & Sports Performance - Plus what makes you swim faster
In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. Send questions through to tim@trainsmooth.com
7 Sep 202423min
#770 Mobility work for endurance athletes
In this episode, I answer a question on mobility work and if stretching is overrated or should be done.Send questions through to tim@trainsmooth.com
25 Aug 202415min
#769 What is the best cadence for your cycling performance
In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.com
25 Aug 202414min
#768 How do you know i the training you are doing is working?
In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.com
25 Aug 202413min
#767 What to look out for when buying a 2nd hand bike
In this episode, I answer a question on what to look out for when buying a secondhand bike.Send questions through to tim@trainsmooth.com
24 Aug 202416min
#766 Trail Running vs Road Running
In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.com
15 Aug 20248min
#775 Day to Day Diet
In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.com
15 Aug 202427min
