#769 What is the best cadence for your cycling performance
In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.com
25 Aug 202414min
#768 How do you know i the training you are doing is working?
In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.com
25 Aug 202413min
#767 What to look out for when buying a 2nd hand bike
In this episode, I answer a question on what to look out for when buying a secondhand bike.Send questions through to tim@trainsmooth.com
24 Aug 202416min
#766 Trail Running vs Road Running
In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.com
15 Aug 20248min
#775 Day to Day Diet
In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.com
15 Aug 202427min
#774 Using Dr Michele Ferrari's training philosophies
In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. Send questions through to tim@trainsmooth.com
11 Aug 202418min
#773 Looking for a faster triathlon time
In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. Send questions through to tim@trainsmooth.com
10 Aug 202414min
#772 Setting CTL & TSS Targets for a Half Ironman
In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman.Send questions throug...
6 Aug 202424min
